In this podcast, we explore how the power of story - as in the stories we tell ourselves - affects our well being and allows us to stand in our power. Liz and Kalista have juicy yet powerful conversations about surviving life and show business with sanity and self-esteem... and perhaps a few laughs about life as parents and artists.
In this premier episode we were examining the Power Of Story and how to use it to move forward and feel better. Liz shares her story from her time on guiding light and how she survived the entertainment industry by creatively changing the story she was telling herself.
In this episode we get to see Kalista's cynical insides as we unpack what My Business/Your Business is all about. How hard is it really to stay in your own lane? Liz gives us all a 24 hour challenge.
Liz and Kalista discuss how we want drama in our art and less in our lives. We are breaking down the Drama Triangle to help us all identify when our behavior puts us into the role of Victim, Rescuer or Persecutor- or sometimes all three!
Liz develops an acronym to help us all become the STAR in our own lives and she may even invent a new word!
Liz & Kalista ponder the peril of problematic P words- like people pleasing.
This episode is all about finding ones balance and center while sheltering in place during the Covid-19 pandemic wave and a little bit about bug soup
In this podcast, we explore how the power of story - as in the stories we tell ourselves - affects our well being and allows us to stand in our power. Liz and Kalista have juicy yet powerful conversations about surviving life and show business with sanity and self-esteem... and perhaps a few laug...
In this podcast, we explore how the power of story - as in the stories we tell ourselves - affects our well being and allows us to stand in our power. Liz and Kalista have juicy yet powerful conversations about surviving life and show business with sanity and self-esteem... and perhaps a few laug...
In this podcast, we explore how the power of story - as in the stories we tell ourselves - affects our well being and allows us to stand in our power. Liz and Kalista have juicy yet powerful conversations about surviving life and show business with sanity and self-esteem... and perhaps a few laug...
